Tips on How to Deal with Jet Lag
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Tips on How to Deal with Jet Lag

The average air travelerÂ’s concern is how to deal with jet lag. Here, you will learn a simple and effective way in dealing with jet lag.

The average air traveler’s concern is how to deal with jet lag. Here, you will learn a simple and effective way in dealing with jet lag.

Jet lag, also known medically as “desynchronosis” is a physiological condition caused by extensive air travel, especially during long-distance air travels crossing different time zones. Its symptoms are fatigue & disorientation, fuzziness, confusion and dehydration. It also affects the sleep-wake cycle as the body adjusts to the current time zone. Moreover, it makes you less aware of your surroundings and makes you vulnerable to illness. All of these symptoms can ruin your traveling plans whether you are on a vacation or on a business trip.

The groundwork for combating jet lag is not just psychological but also requires physical preparation.

Get Enough Sleep

When you don’t get enough sleep your body goes into a state of stress. Your blood pressure will increase, and your body will start producing stress hormones. Traveling while stressed out enhances the effects of jet lag so the day before you travel, make sure to get enough sleep. Sleeping is an effective tip on how to deal with jet lag for these specific reasons.

Stay Away from Alcohol

If you think that drinking small amounts of alcohol does not intensify the effects of jet lag, think again! In high altitudes, the effects of alcohol in your body is multiplied; drinking alcohol even in small amounts while traveling can lead to tiredness and severe hangover giving your body a hard time coping with the jet lag. Make sure to avoid drinking the night before flying as well as the day before flying and during the flight.


Physical exercise can greatly counteract the affects of jet lag. Research says that exercising before, during the flight and after arrival can reduce jet lag symptoms and jet lag time, but don’t exercise too much: a jog in the morning the day of your flight, simple stretches and a few squats in flight would do. Exercising is an excellent technique on how to deal with jet lag, but make sure you do not overdo it.

Drink Plenty of Water

Although this does not sound too much of a tip on how to deal with jet lag, drinking water helps greatly. There is only one way to prevent dehydration and that is to rehydrate! Drink plenty of water while traveling to avoid dehydration due to exposure to dry air inside the cabin.


One of the most important things to do while traveling to avoid jet lag is to relax your body. Take your shoes off, lean back and enjoy your trip! Relaxation is one problem people skip on how to deal with jet lag. Rather than pondering on how long the flight is, do other things like listening to music, reading a book or sleeping. If you are having difficulty sleeping take a medication but make sure that you do so only with doctor’s advice. There are also other things that will help you sleep like blindfolds, ear plugs, or blow up pillows that airlines offer.

Now that you know how to deal with jet lag, make sure you remember these steps when you travel in the future; make sure you get enough sleep, enough exercise, water, and avoid alcohol. Lastly, don’t forget to relax.

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